Events
Babytalk
7:30 – 8:30 p.m.
THURSDAYS
Feb 18 and Mar 18, 2010
RSVP at 773-472-0560 OR info@balancehealthwellness.com
Join us for some BABYTALK!
Babytalk is a series of three lectures about how to optimally care for yourself and baby during and after pregnancy. At each lecture you will learn techniques such as:
- self massage to ease pregnancy aches and pains.
- acupressure to assist in labor and delivery.
- breathing techniques to manage stress.
- pilates exercises to help rebuild core abdominal muscles.
Pregnancy is a unique and special time in a woman’s life. Each trimester presents with its own joys and challenges. At Balance Health + Wellness, a multidisciplinary team of practitioners is here to support the needs of pregnancy through all three trimesters and beyond. Our comprehensive, holistic approach to healthcare will provide you with the means to maintain your health during the gestational stage and also prepare you for an optimal birthing and postpartum experience.